As Onam approaches, the allure of the traditional Onam Sadya, a grand feast served on banana leaves, is capturing attention across India. Originally a hallmark of South Indian cities like Chennai and Bengaluru, this vibrant meal is now celebrated nationwide.
The Sadya, a symbol of Kerala’s harvest festival honoring King Mahabali, features at least 20 vegetarian dishes arranged on a banana leaf, which is not just a cultural staple but also a healthy choice due to its antioxidant properties. This year, the Sadya’s photogenic appeal, with its riot of colors and elaborate presentation, is contributing to its growing popularity.
7 Must-Try Sadya Dishes:
- Chakkara Upperi: Sweet, spiced banana chips deep-fried to crispy perfection.
- Avial: A mixed vegetable dish cooked with yogurt, coconut, and spices.
- Kaalan: A thick, yogurt-based dish with yam or raw plantain, flavored with fenugreek and spices.
- Thoran: Stir-fried vegetables with grated coconut, mustard seeds, and curry leaves.
- Olan: A mild curry with ash gourd and coconut milk, often including cowpea.
- Pachadi: A tangy pineapple or okra dish tempered with spices and coconut oil.
- Paal Ada Pradhaman: A slow-cooked rice flakes kheer with milk, known for its rich pink hue and creamy texture.
As the festival grows in recognition, these dishes are becoming more accessible, delighting food enthusiasts across the country and celebrating the spirit of Onam with a taste of tradition.
