According To A Nutritionist, The foods we eat every day play a crucial role in our overall health. However, with the abundance of dietary information available, it can be challenging to determine what is genuinely healthy and what is not. We might believe we are eating nutritious foods, but the truth could be different. Conversely, something we consider unhealthy might actually have benefits. Additionally, some foods can be beneficial in moderation but harmful if consumed excessively. Nutritionist Nmami Agarwal has highlighted four such foods that can have both positive and negative effects on your health.
4 Foods That Can Impact Your Health Both Positively and Negatively :
Ghee has been a traditional staple in Indian cuisine for centuries. Contrary to common misconceptions, this golden substance can be quite nutritious. According to the nutritionist, ghee is rich in essential vitamins and nutrients. However, its benefits depend on moderate consumption and proper use. Heating ghee too much can create harmful compounds, so while a small amount of ghee can enhance your dishes, using it for deep-frying is not advisable.
- Rice
Rice is another food that should be eaten in moderation. While it provides important energy, overconsumption can be problematic. Nutritionist Nmami advises balancing your rice intake with proteins and fiber to prevent sudden spikes in blood sugar levels. Rice can complement your meals well, but it should not be the main focus of your plate.
- Pickles
Pickles are a favorite accompaniment for many, thanks to their rich probiotic and antioxidant content. However, they are also high in sodium, which can increase the risk of cardiovascular diseases if consumed in excess. Enjoy pickles occasionally and be mindful of portion sizes to avoid potential health issues.
- Coconut
Coconut offers several health benefits, including being low in calories and rich in healthy fats and medium-chain triglycerides (MCTs). These attributes make it a nutritious choice. Nonetheless, coconut is also high in calories, so it should be consumed in moderation as part of a balanced diet. For optimal benefits, consider incorporating coconut water into your diet.
