Health

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Understanding the Role of Your Core in Total Body Fitness

Saniya Gowda 8 Min Read

When it comes to total body fitness, many people focus on the flashy muscles of…

Core Workouts on the Go: Exercises You Can Do Anywhere

Saniya Gowda 7 Min Read

Are you constantly on the move but still want to carve out time for fitness?…

Thigh and Leg Care: Best Routines for Flexibility and Strength

Saniya Gowda 10 Min Read

When it comes to fitness and overall well-being, many of us tend to focus on…

Human Immune System Might Have Evolved From the Ancient Microbe ‘Asgard’, Claims Study

Nitya 1 Min Read

New research suggests that the human immune system may trace its origins to an ancient…

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