Health

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

Fitstt: Redefining Fitness and Wellness for a Healthier Future

Saniya Gowda 8 Min Read

Imagine a world where fitness is not a chore but a celebration of health and…

HMPV Case Highlights: Recognizing Symptoms and Taking Precautions

Saniya Gowda 8 Min Read

As the seasons change, so does the landscape of respiratory illnesses. One viral infection that…

Thigh and Leg Care: Best Routines for Flexibility and Strength

Saniya Gowda 10 Min Read

When it comes to fitness and overall well-being, many of us tend to focus on…

Railways: Hygiene-related issues up 500% in 2 yrs; complaints per meal down

Saniya Gowda 1 Min Read

Complaints about food quality and hygiene on Indian Railways have surged from 1,192 in March…

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