The thyroid, a small gland in the neck, plays a crucial role in regulating energy, metabolism, and mood. Despite its importance, many people neglect thyroid health, which can lead to chronic issues. Hormone coach Poornima Peri has shared six expert-backed tips to help maintain a healthy thyroid:
- Eat Selenium-Rich Foods: Selenium, essential for thyroid hormone conversion, can be found in Brazil nuts and sunflower seeds. These foods also offer other vital nutrients.
- Manage Stress: Chronic stress can disrupt thyroid hormone production. Engaging in mindful practices, like 11 minutes of deep breathing, can lower stress and support thyroid health.
- Avoid Gluten: Although no direct studies link gluten to thyroid function, some find relief from thyroid issues by going gluten-free, which may also reduce bloating and improve digestion.
- Thyroid Activation Meditation: Practicing thyroid activation meditation may help regulate TSH, T3, and T4 levels. Various online resources offer guided meditation for thyroid health.
- Add Probiotics: A healthy gut supports thyroid function. Incorporate probiotics like yogurt and fermented foods to enhance gut health and nutrient absorption.
- Sleep Meditative Practices: Quality sleep is essential for thyroid health. Sleep-focused meditative practices can improve sleep quality, support circadian rhythms, and help reduce cortisol levels.
By integrating these simple strategies, you can support your thyroid and overall well-being.
