Cortisol, known as the “stress hormone,” plays a vital role in our body’s stress response but can lead to health issues like weight gain and weakened immunity when levels remain high. Nutritionist Radhika Goel suggests incorporating certain foods into your diet to help manage cortisol levels.
- Dark Chocolate: Contains flavonoids that may reduce cortisol, though it should be eaten in moderation due to high calorie content.
- Bananas: High in potassium, which supports adrenal function and helps regulate cortisol.
- Berries: Rich in antioxidants that combat oxidative stress, reducing cortisol levels.
- Fatty Fish: Salmon and mackerel are high in omega-3 fatty acids, which can lower cortisol and adrenaline.
- Oatmeal: Stabilizes blood sugar levels, which can help lower cortisol.
- Green Tea: Contains L-theanine, which promotes relaxation and reduces cortisol.
- Probiotics: Foods like yogurt and kefir support gut health, which is linked to lower cortisol levels.
- Nuts: Almonds and walnuts are high in nutrients that support adrenal function and cortisol management.
- Avocados: Rich in potassium and healthy fats, helping to lower cortisol levels.
- Citrus Fruits: High in vitamin C, which reduces cortisol and boosts the immune system.
Incorporating these foods into a balanced diet, along with regular exercise and adequate sleep, can contribute to better stress management and lower cortisol levels.
