At Fitstt, the heart of every successful fitness journey is its team of passionate and skilled professionals. From personalised fitness training to customised diet plans, the leadership of Mrs Sandhya Mohan, Co-Fitness Head, and Mrs Geeta Kharbanda, Senior Dietitian and Child Care Specialist, ensures that Fitstt provides an exceptional wellness experience. Along with their teams, they work tirelessly to support clients at every stage of their wellness journey, helping them achieve their unique health goals.
Mrs Sandhya Mohan: Co-Fitness Head – Leading the Charge in Fitness
Mrs Sandhya Mohan, Co-Fitness Head at Fitstt, is a dynamic leader who plays a crucial role in shaping Fitstt’s diverse fitness offerings. With extensive expertise in strength training, yoga, Zumba, and customized fitness plans, Sandhya’s leadership has been integral in creating a fitness environment where every individual can thrive, regardless of their starting point.
Her approach focuses on personalized fitness journeys, where each client’s goals are central to the training plan. Whether someone wants to build strength, improve flexibility, or boost cardiovascular health, Sandhya’s team works closely with each client to design a fitness plan that fits their lifestyle and abilities.
“Fitness is more than just physical activity; it’s about embracing a lifestyle that fosters long-term well-being,” says Sandhya. “We aim to make fitness fun, sustainable, and accessible to everyone, ensuring that each person can find joy in their fitness journey.”
Under her leadership, Fitstt’s fitness team continues to deliver engaging and results-driven sessions, helping clients make lasting changes in both their physical health and mindset. Sandhya’s vision is clear: to empower people to transform their lives through fitness and wellness.
Mrs. Geeta Kharbanda: Senior Dietitian and Child Care Specialist – Nurturing Health Through Nutrition
As the Senior Dietitian and Child Care Specialist, Mrs Geeta Kharbanda leads Fitstt’s nutrition team, crafting personalized diet plans that complement the fitness programs created by Sandhya and her team. Geeta’s deep knowledge of nutrition science and her focus on holistic health allow her to offer tailored nutritional guidance that supports both immediate fitness goals and long-term health.
In addition to her expertise in adult nutrition, Geeta specializes in child wellness. She and her team create nutrition programs designed to foster healthy habits in children, ensuring they have the foundation to lead healthy lives. Geeta understands that a balanced diet is crucial at every stage of life, and her approach emphasizes the importance of nutrition in both physical and mental well-being
“Good nutrition is the cornerstone of health and fitness,” says Geeta. “My team and I work closely with clients to ensure their dietary choices align with their fitness goals, making healthy eating a natural part of their lifestyle.”
Geeta’s holistic approach to diet and wellness empowers individuals of all ages to achieve balanced, sustainable health, and her work with children is particularly impactful in creating healthy habits that will last a lifetime.
A Unified Team for Holistic Wellness
What makes Fitstt truly special is its collaborative approach to health and fitness. The seamless integration of fitness training and nutrition ensures that clients are supported in every aspect of their journey. Both Sandhya’s fitness team and Geeta’s nutrition team work together to provide a comprehensive, well-rounded wellness experience.
By combining personalized fitness regimens with tailored nutrition plans, Fitstt offers clients a holistic approach to wellness. Whether a person’s goal is to lose weight, build muscle, or simply develop healthier habits, the expertise of both teams ensures that each client receives the guidance they need to succeed.
Here’s how Fitstt’s expert teams collaborate to create an all-encompassing wellness experience:
Personalized Fitness Plans: Sandhya’s team creates custom training plans, from strength training to yoga and Zumba, focusing on the individual’s needs and goals.
Expert Nutrition Counseling: Geeta’s team offers nutrition counselling and meal planning, helping clients fuel their fitness journeys with the right foods
Child Wellness Programs: Specialized programs focused on creating healthy eating and fitness habits for children, ensuring they build a foundation of health early on.
Holistic Support: Fitstt addresses every aspect of a client’s well-being, including physical fitness, nutrition, and mental health.
Real Results, Real Impact
Thanks to the leadership of Mrs. Sandhya Mohan and Mrs. Geeta Kharbanda, Fitstt has already helped many individuals and families make positive changes in their lives. The platform has become a trusted resource for clients looking to improve their health and well-being, providing them with the tools and support needed for success
By combining cutting-edge fitness techniques with personalized nutrition advice, Fitstt helps clients transform not just their bodies, but their overall lifestyles. Whether clients are looking to lose weight, gain strength, or achieve better health through balanced nutrition, Fitstt offers tailored solutions for everyone.
Join the Fitstt Movement
With a team of experienced fitness professionals and nutrition experts, Fitstt is committed to helping individuals lead healthier, happier lives. Mrs Sandhya Mohan and Mrs Geeta Kharbanda continue to inspire their teams and clients to push past limitations and embrace a healthier future.
Fitstt invites individuals, families, and communities to join the movement and take the first step toward a healthier tomorrow. Whether you’re just starting your fitness journey or seeking advanced wellness solutions, Fitstt is here to guide you every step of the way
About Fitstt
Founded by Biswajeet Sen, Fitstt is a comprehensive fitness and wellness platform that offers services such as personalized training, Zumba, yoga, strength training, child wellness programs, and expert-designed diet plans. With a commitment to making fitness and health accessible to everyone, Fitstt helps individuals and families achieve their wellness goals.
